Need Help or Advice?
If you are concerned about your menstrual health, experiencing symptoms that worry you, or simply looking for trusted information, you're not alone — and help is available. We've gathered a list of reliable websites that offer expert advice, support, and guidance on menstrual health and related conditions.
Please explore the resources below to learn more. If you have any personal concerns or need medical advice, we strongly recommend speaking with your GP or a qualified healthcare professional.
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Severe cramping or pain before and during menstruation.
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Excessive or prolonged menstrual bleeding.
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Cycles that are unpredictable in timing, flow, or duration.
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When periods stop unexpectedly or don’t start by a certain age.
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Physical and emotional symptoms occurring before menstruation.
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A severe form of PMS with intense mood-related symptoms.
What is PMDD? | Types of mental health problems | Mind - Mind
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A hormonal condition affecting menstrual cycles, fertility, and more.
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A condition where tissue similar to the womb lining grows elsewhere in the body.
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Non-cancerous growths in or around the uterus that may affect periods.
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Hormone-related headaches linked to the menstrual cycle.
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Hormonal changes affecting menstruation in midlife.